Polls

Vilket kosttillskott bygger muskler bäst?

  • Whey-protein (37%, 122 Votes)
  • Kreatin monohydrat (23%, 75 Votes)
  • BCAA (11%, 36 Votes)
  • Gainer (10%, 33 Votes)
  • Fiskolja (7%, 22 Votes)
  • EAA (4%, 12 Votes)
  • D-vitamin (3%, 9 Votes)
  • Magnesium (2%, 6 Votes)
  • Kalcium (2%, 5 Votes)
  • Arakidonsyra (1%, 4 Votes)
  • Alpha Lipoic Acid (1%, 3 Votes)
  • Betain (0%, 0 Votes)

Total Voters: 327

Start Date: 28 februari, 2013 @ 8:54
End Date: No Expiry

Vilken effekt är viktigast hos en PWO?

  • Vakenhet / motivation / fokus / energi (49%, 211 Votes)
  • Tryck / styrka (26%, 110 Votes)
  • Pump (17%, 72 Votes)
  • Uthållighet (8%, 37 Votes)

Total Voters: 430

Start Date: 12 februari, 2012 @ 6:24
End Date: No Expiry

Vilket upplägg bygger bäst?

  • 4 split 10-15 reps 4 sets (14%, 116 Votes)
  • Max-OT (13%, 102 Votes)
  • Volymträning old-school (11%, 92 Votes)
  • Individuellt (7%, 60 Votes)
  • Styrka + pumpset (7%, 53 Votes)
  • 5x5 helkropp (6%, 47 Votes)
  • 5x5 halvkropp (6%, 46 Votes)
  • Helkropp 10-15 reps 4 sets (6%, 46 Votes)
  • Halvkropp 10-15 reps 4 sets (5%, 44 Votes)
  • Pyramidträning (4%, 36 Votes)
  • Periodisering (styrka/kontakt) (4%, 34 Votes)
  • Heavy Duty (4%, 33 Votes)
  • Shut up and squat (3%, 26 Votes)
  • Super slow (3%, 21 Votes)
  • Doggcrapp (2%, 18 Votes)
  • Excentrisk helkropp (1%, 12 Votes)
  • Excentrisk halvkropp (1%, 9 Votes)
  • HIT (lågvolym) (1%, 8 Votes)
  • HST (2%, 5 Votes)

Total Voters: 808

Start Date: 20 april, 2011 @ 23:56
End Date: No Expiry

Vilken pre-workout är bäst?

  • NO-Xplode (19%, 20 Votes)
  • Jack3d (17%, 18 Votes)
  • Crack (8%, 9 Votes)
  • Rage x2 (8%, 9 Votes)
  • Superpump 250 (8%, 8 Votes)
  • Vip-X (6%, 6 Votes)
  • Rage Nitro (6%, 6 Votes)
  • V12 (4%, 4 Votes)
  • Jacked xx (3%, 3 Votes)
  • RAW (3%, 3 Votes)
  • Xpand Xtreme (3%, 3 Votes)
  • Levrone Formula (2%, 2 Votes)
  • Nano Vapor (2%, 2 Votes)
  • MUSCLESPEED (2%, 2 Votes)
  • 1.M.R (2%, 2 Votes)
  • ECA stack (2%, 2 Votes)
  • NO Shotgun (2%, 2 Votes)
  • Brutal FX (1%, 1 Votes)
  • Massacra (1%, 1 Votes)
  • Black Powder (1%, 1 Votes)
  • White Flood (1%, 1 Votes)
  • NO Extreme (1%, 1 Votes)
  • Hemorage Black (0%, 0 Votes)
  • EVP (0%, 0 Votes)
  • Code Red (0%, 0 Votes)
  • Assault (0%, 0 Votes)
  • Anarchy (0%, 0 Votes)
  • Anadraulic State GT (0%, 0 Votes)
  • KP3 V2 (0%, 0 Votes)

Total Voters: 106

Start Date: 21 februari, 2011 @ 23:20
End Date: No Expiry

Vilket är det godaste proteinpulvret?

  • Annat protein (18%, 9 Votes)
  • Body Science Casein 100% Milk Protein: Chocolate Almond (12%, 6 Votes)
  • Whey FX: Banana Chocolate (10%, 5 Votes)
  • Whey FX: Mocha Cream (8%, 4 Votes)
  • ON 100% Whey: Delicious Strawberry (6%, 3 Votes)
  • AST VP2 Whey Isolate: Citrus Splash (6%, 3 Votes)
  • Gaspari Myofusion: Milk Chocolate (6%, 3 Votes)
  • Nutritech Whey Complete: Choklad (6%, 3 Votes)
  • ON 100% Whey: Extreme Milk Chocolate (6%, 3 Votes)
  • Fairing Complete Protein III: Blåbär / Vanilj (6%, 3 Votes)
  • ON 100% Whey: Vanilla Ice Cream (4%, 2 Votes)
  • ON 100% Whey: Cookies and Cream (4%, 2 Votes)
  • Eiselt DoublePro: Choklad (4%, 2 Votes)
  • Fairing Sloow Protein: Vanilla Ice Cream (2%, 1 Votes)
  • Nutritech Whey Complete: Cappuccino (2%, 1 Votes)
  • Nanox Orbilox-8: Belgisk choklad (2%, 1 Votes)
  • Kolozzeum Pure Whey: Päron / Vanilj (0%, 0 Votes)
  • Gaspari Myofusion: Chocolate Peanut Butter (0%, 0 Votes)
  • ON 100% Casein: Chocolate Supreme (0%, 0 Votes)
  • Nutritech Whey Complete: Banan (0%, 0 Votes)
  • Gaspari Myofusion: Banana Perfection (0%, 0 Votes)
  • ON 100% Casein: Cookies and Cream (0%, 0 Votes)
  • ON 100% Whey: Mocha Cappuccino (0%, 0 Votes)
  • AST VP2 Whey Isolate: Fruit Punch (0%, 0 Votes)
  • AST VP2 Whey Isolate: Creamy Vanilla (0%, 0 Votes)
  • AST VP2 Whey Isolate: Double Rich Chocolate (0%, 0 Votes)
  • Whey FX: Blueberry Smoothie (0%, 0 Votes)
  • Synthrax Nectar: Strawberry Kiwi (0%, 0 Votes)
  • Synthrax Nectar: Fuzzy Navel (0%, 0 Votes)
  • Synthrax Nectar: Apple Ecstasy (0%, 0 Votes)

Total Voters: 51

Start Date: 12 januari, 2011 @ 0:58
End Date: No Expiry